I've made a few changes to my routine because of this video.
- I removed my work email from my phone. I'll admit, I work a lot of hours. Sometimes it's hard to stop working. The demands of what I do can consume 7 days a week, but that's not healthy. I don't need the ability to get back to work in my pocket all the time. I have a laptop for that. Limiting my access helps me control when I am working.
- I removed all notifications from my phone. I don't really need to know every time someone likes a photo or makes a comment on something I've shared. Those pesky notifications keep me distracted all day long. I have enough things to keep track of to begin with. I now do that when I find myself with 10 minutes to spare. It has been helpful to make this change.
- I've scheduled when I check my email for work. I follow a number of thinkers in the area of leadership: Carey Niewholf, Simon Sinek, and Travis Bradberry to name a few. These men are helping me assess many things in my work day. I'm learning to be more efficient with my schedule in order to take control of it, rather than allowing it to control me. It's starting to pay off. Having a set time each day to check and answer email has helped me be more efficient.
I encourage you to slow down. A little rain won't make you melt. It might just give you some perspective on life.